Classes, workshops, Retreats & Trainings
Personal Development & Holistic Life Coach
Training for Women - Inquire about cohort 2026~
This is a powerful 7 month, 222+ hour school like no other. Step into an integration and immersion into select eastern, western and earth-based wisdom traditions and healing arts practices aimed to bring your best self forward. Step into your own clarity, well-being and power in the comraderie of a beautiful sisterhood! Embody the Spiritual Warrior that you are! Space limited to 12 women for this in-person training in Westbrook, Maine. Reach out to learn more!
Qi Gong for well~being!
Join jen & her online qi gong community for an enlivening, gentle and revitalizing practice! Step into your True Nature through deep breathing, meditation and mindful movement. Leave class feeling more fluid, flexible and strong through this gentle, flowing ancient Chinese Healing Art; Qi Gong. Cultivate your inner pharmacy and power! Each class stands alone with a focus on the season at hand. Join when able and no experience is necessary. Recordings available if unable to attend live streaming! Self-assesd sliding scale; $13-$15+ for live streaming or recording.
Jen is a Certified Holden Qi Gong instructor and has deep appreciation for her teacher, Lee Holden, from Santa Cruz.
ZOOM LINK OR copy and paste link below:
Zoom Meeting:
https://us02web.zoom.us/j/261285075
*Email Jen to be on the email list for class recording link if unable to attend live streaming! (spiralsofwellbeing@gmail.com)
Qi Gong for well~being!
Join jen & her online qi gong community for an enlivening, gentle and revitalizing practice! Step into your True Nature through deep breathing, meditation and mindful movement. Leave class feeling more fluid, flexible and strong through this gentle, flowing ancient Chinese Healing Art; Qi Gong. Cultivate your inner pharmacy and power! Each class stands alone with a focus on the season at hand. Join when able and no experience is necessary. Recordings available if unable to attend live streaming! Self-assessed sliding scale; $13-$15+ for live streaming or recording.
Jen is a Certified Holden Qi Gong instructor and has deep appreciation for her teacher, Lee Holden, from Santa Cruz.
ZOOM LINK OR copy and paste link below:
Zoom Meeting:
https://us02web.zoom.us/j/261285075
*Email Jen to be on the email list for class recording link if unable to attend live streaming! (spiralsofwellbeing@gmail.com)
Early Spring Energy Flow for Women
Collaborative Mini-Retreat with Tania Zuckerman of Spiraldance Breathwork and Jen Deraspe of Spirals of Well~Being Holistic Life Coach Services
When our energy feels stuck, our whole life is impacted—we can't think clearly or find our joy. Experience how winter’s deep rest gives way to spring’s awakening of rising energies.
Enjoy the ancient power of your own breath & conscious movement in this mini-retreat experience, while steeping in the sauna release.
When we breathe more fully, we awaken our innate potential of aliveness & vitality. When we move our energy, our life can flow with more ease.
This workshop will include:
a guided movement practice opening up the channels of energy flow through Qi Gong
a supine guided conscious, circular Breathwork Session with Spiraldance Breathwork
a sauna (and cold plunge optional ) for deep relaxation, releasing and cleansing
Saturday, March 28th, 2026, 1:30-5:00 pm, Good Medicine Collective, Portland, Maine
COST: $108 *please reach out if you are called to participate but find that money is prohibiting your ability to do so. Registration is required. Space is limited.
This chakra affirmation deck is inspired by the life experiences, teachers and teachings that have guided Jen on her path.
The intent is to do the same for you. There are 7 affirmative messages and gentle challenges for each chakra. May they serve you well. Cost: $25 local pick-up (Westbrook, Maine) or $30 shipped.
Also Unity Church of Portland in Windham, Maine.
Residential Holistic Life Coaching Immersion in Maine
A private, solo retreat provides an opportunity to immerse into who and what you are without the distractions, responsibilities, and content of your life back home. You will be offered one-on-one facilitation and exercises that meet you exactly where you are and guide you back to your True Nature.
• 12 hours of one-on-one customized facilitation sessions and guided reflective solo exercises and excursions.
• Canoe Coaching on the Presumscot River by Jen’s beautiful hand-crafted wooden canoe.
• Qi Gong and beach walks on a nearby GORGEOUS Coast of Maine beach.
• Access to personal enrichment resource library
The Work of Byron Katie
The more we begin to learn about our own mind, the more we discover how we all share the same thoughts and beliefs. We begin to realize that our inner world, our perceptions, judgments and stories are the source of our suffering. Through The Work of Byron Katie, we identify our stressful thoughts, ask ourselves four questions and see if we can discover how the opposite could just as true if not truer than the original belief. The Work opens the mind to other perspectives, takes us out of victim-consciousness and creates empowerment, clarity and freedom in what once seemed like impossible situations. Honest self-inquiry leaves you the humble student, open to life and living fully, freely and fearlessly.
A truly powerful and unique opportunity for peace and interconnection
Experience a day-long personalized immersion into nature and the healing arts! Explore local waterway in a handcrafted made in Maine wooden canoe and Jen’s gentle guidance and presence while out in the elements. Customize this day retreat to your wants and needs. Canoe coaching includes all gear. Based on availability. Please note, length of time and fee is adjustable. Private day rate +/- $555. This offering is available spring to fall in Maine.