Welcome!

Jen Deraspe is here to guide you in greater
mental, emotional & physical well~being

Jen is here to support your journey in
self-understanding & healing

Since 1983, Jen has been a dedicated practitioner and leader in the health, wellness and personal development industry. From instructing university classes, founding an eco-retreat center and a women’s school for personal and spiritual development, to leading community workshops & classes and offering transformational retreats in Maine, the US and internationally, as well serving one-on-one holistic life coaching clients, Jen brings authentic, supportive,
direct & honest reflections to all that join her
on the journey.
Jen Deraspe is here to guide and support you on your path back to You, the authentic You that is your True Nature.

Get Started

  • Holistic Life Coaching

    The ideal choice if you want a 1 on 1, personalized plan that is tailored to your intentions and lifestyle.

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  • Classes, Workshops & Retreats

    Connect on all levels in a safe, enriching, and fun environment for your optimal expansion.

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  • Women's School for Spiritual Warriors

    A 7 month journey into personal, spiritual and vocational well-being.

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it is my heart’s desire to support your journey back to who & what you really are.

Follow the journey on Instagram

Grateful for the opportunity to reflect and contemplate this life with podcaster extraordinaire Mary Streeter through her podcast Zen Mamma and Everyday Gurus- she’s a gift to the world- perhaps this conversation will bring you support and idea
Grateful for the opportunity to reflect and contemplate this life with podcaster extraordinaire @marystreeter.co through her podcast @zenmamaandeverydaygurus - she’s a gift to the world- perhaps this conversation will bring you support and ide
Still reveling in yesterday’s Kenduskeag Stream canoe race! Got to team up with my great nephew Joshua DeRaspe- I can’t tell if we got our asses kicked or kicked ass but we did have a blast! We made friends with lots of rocks (both the ca
Spring Equinox! Plant new seeds with me! Cultivate your beautiful garden! 🪴 Join me for the spring qi gong series to transform stagnant liver/gall bladder energy into flow, resiliency and creative energy- it feels so good to feel good. Check it out!
I’ve never been this close to a red tailed hawk. I was listening to Spirit Bird and my whole being swung around to the White Pine to my right. She was at its base- her neck turned, belly on the earth, one wing splayed. Stunning. Shocking. Not
There is so much confusion and suffering in the world. This week’s dedication is for peace- first internally and then outwardly. Join this peace-filled qi gong practice Wednesday morning on zoom- 8:30-9:30am EST- visit website for zoom link- a
Resentments keep us hooked to the past. Anxiety keeps us focused on the future that never comes. The Work of Byron Katie is a very powerful tool that supports clarity and presence. I love it so much and love sharing it - first session is free- allow

Spirals of well-Being
supports the following organizations:

Maine Indigenous Non-Profit using culture, connection & community to heal intergenerational trauma in current & future generations of all people.

Maine Indigenous Non-Profit using culture, connection & community to heal intergenerational trauma in current & future generations of all people.