A gentle and enlivening online Qi Gong practice
Reducing our stress and anxiety is the first step to healing. We can change our blood chemistry, boost our immune system and return to harmony through Qi Gong and meditation. Qi Gong is an ancient Chinese healing art designed to enhance one's capacity to work effectively with life-force energy, known as Qi. Our time together will be shared through activating our Qi, releasing and purifying blocked energy, expanding our internal power through gentle stretching & slow flowing movements. Experience how to move with relaxed ease and internal power.
Reducing our stress and anxiety is the first step to healing. We can change our blood chemistry, boost our immune system and return to harmony through Qi Gong and meditation. Qi Gong is an ancient Chinese healing art designed to enhance one's capacity to work effectively with life-force energy, known as Qi. Our time together will be shared through activating our Qi, releasing and purifying blocked energy, expanding our internal power through gentle stretching & slow flowing movements. Experience how to move with relaxed ease and internal power.