Yin Yang day

Written By Jen Deraspe

Day 4 had all the contrasts. Sunshine. Rain. Free flowing ease and log jams to portage around. Exhilarating white water and quiet slack water. Solitude and humanity. River to lake. Wilderness to towns. I experienced deep nature and as I descended the contours downstream I now find myself back in the world we’ve created. The thing that connects all of it is water, this one river leading into this one big lake and on to one big ocean.

This bridge was like a threshold - route 302 in Naples - I’m on the verge of returning to civilization. I have driven over this bridge a thousand times. Seeing it from a canoe felt more familiar even though it was my first time.

Sebago Lake! The Crooked River brought me here safely and I’m deeply grateful.

There is no one camping here yet. I have place to myself. I will soak that in before crossing to lake to the next river to the sea- the Presumpscot 🛶🛶🛶

Jen Deraspe

Supporting your journey to self~understanding and healing through mindfulness, meditation, yoga, nature and The Work of Byron Katie. 

My custom designed holistic life coaching program utilizes the following tools and opportunities customized especially for you:

*The Work™ of Byron Katie for mental clarity, inner peace and clarity,

*Guided Meditation and Awareness practices
*Qi Gong to revitalize your internal power

*Mindful Hatha Yoga Practices

*Mindfulness-based stress reduction

*Conscious nutrition for greater energy, balance and health

*Practices that re-connect you with the elements, the natural world and your True Nature.

http://www.spiralsofwellbeing.com
Previous

Day 5! Lost & Found - my favorite!

Next

Beauty. All around.