Beauty. All around.

Day 3 paddling to the ocean. Struck by the wildness of this watershed supporting life. Amazed it still exists thanks to so many seeing its value. Grateful to people and organizations that are working together to protect, preserve, honor. Times are delicate- so important to keep the waters healthy and resilient.

Jen Deraspe

Supporting your journey to self~understanding and healing through mindfulness, meditation, yoga, nature and The Work of Byron Katie. 

My custom designed holistic life coaching program utilizes the following tools and opportunities customized especially for you:

*The Work™ of Byron Katie for mental clarity, inner peace and clarity,

*Guided Meditation & Mindfulness practices
*Qi Gong & Qi Yoga customized practices

*Mindfulness-based stress reduction

*Conscious nutrition

*Practices that re-connect you with the elements, the natural world and your True Nature.

The Women’s School for Spiritual Warriors is a 7 month training for personal and spiritual transformation.

http://www.spiralsofwellbeing.com
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Yin Yang day

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Mischief and Mayhem!