https://www.spiralsofwellbeing.com/paddlewithapurpose daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/253fc660-9500-41db-829b-701b027be7ec/PaddlewithaPurposefinal+%283%29.png https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/fc0053ff-6c6a-49a7-8c38-d71986e4f3fa/PaddleWithPurposeCelebration.png https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c7851b1d-6272-496e-af5b-19e5632f685c/PaddleWithPurposeCelebration+%282%29.png https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/843aed69-add5-46c4-bd1f-c551de90b2cf/casco_bay_watershed_map-1.jpg https://www.spiralsofwellbeing.com/paddlewithapurpose/and-so-it-is monthly 0.5 2025-05-20 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/96bd19b6-b770-4a16-a4f7-fa8367855e0c/IMG_0380.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/541604f1-c5b8-47f3-9e6a-1f67bedd7fd8/IMG_0375.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ec2d5e95-362f-4df5-a0ad-eef8dc8616c9/IMG_0378.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8cf04e46-f131-4c07-9b7b-fc34f6d18a69/IMG_0377.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9d0ce1f5-394c-4978-b823-d3c632182550/IMG_0376.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9395348a-ca6a-41b8-bf4e-e2a72c49149f/IMG_0374.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d30c4a88-7a0a-46c6-9ada-0cfc4b19b192/IMG_0379.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/87b5a2fc-fb44-44e0-b807-eb35c31b5675/IMG_0340.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e370ec9f-bfd7-4fc8-8c67-35a9df307bcc/IMG_0336.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/72eca5f5-9c1d-4b4c-8889-37b0c368c904/IMG_0381.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9bd9feb8-a816-4d0d-895d-c1a65e81f852/IMG_0347.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ebd76a52-2299-49b7-9ce1-c31136cfa655/IMG_0346.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/05255e0a-fc92-46a8-a9a8-1ea7f93b0e34/IMG_0483.jpg Paddle with a Purpose - And so it is… https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a37474e7-78e4-48e1-959e-1f995c433d8f/IMG_4949.jpg Paddle with a Purpose - And so it is… Photo credit: John Chandler Location: Presumpscot Falls https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a087e566-ca18-45ed-869e-23e39b189e90/IMG_0326.jpg Paddle with a Purpose - And so it is… https://www.spiralsofwellbeing.com/paddlewithapurpose/deliberate-living monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b42e202e-3043-43bd-bf9b-ccf08f6515b5/IMG_0162.png Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e900cf7d-6863-416a-ac0f-38aeb3c0c7e7/IMG_0197.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4ed3ff22-b07c-4a43-b4b4-8a77c48a69e5/IMG_0206.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ab251d45-fd86-4801-b7dd-129f1277a5cc/IMG_0213.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/585fdc02-32a3-4834-a6bc-5b17f73a59f4/IMG_0229.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/519a4773-70f4-4a10-9a34-d4a37223e7bd/IMG_0231.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a00adce2-fef5-45fa-837f-403b33fbd5d0/IMG_0234.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9b0ef704-e380-4b36-8f67-def69d934b44/IMG_0235.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8ba5d8cb-e9d4-494d-b014-755f01d1732f/IMG_0240.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/f882da1c-786e-434a-b964-60a0bd4e3f61/IMG_0243.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/67576c2d-75df-46db-b7c6-328ac7f3d037/IMG_0272.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d5981af9-ab73-4a3c-8f13-f1f31af911b6/IMG_0267.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/f383e7ba-cd82-47a2-9199-138201a5e7dd/IMG_0280.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8cb23f0b-36e0-481b-9948-c3e12f855c55/IMG_0288.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/adc34818-88fc-42be-9e5a-7c52fa5c0ad6/IMG_0298.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/eef5f95c-77fa-49cd-9d25-a88a5abb2d27/IMG_0302.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/dfa430e9-3d02-4485-a6a8-1cd74a9bdf84/IMG_0303.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e895b777-0a11-4ae8-9f7b-66f35f3043dc/IMG_0305.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/66f131fb-827c-48f0-8eb0-3135d47ce8f4/IMG_0307.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/55af53d7-e2df-415c-aaab-702116646d63/IMG_0308.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/afccc936-6dfe-4bff-8a81-d7d6afd92f60/IMG_0311.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/f14d315a-b57f-4be0-a5f5-c27de0a8bf27/IMG_0310.jpg Paddle with a Purpose - Deliberate Living https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/15b5e717-8b72-4519-98b2-e5ec67002b41/IMG_0326.jpg Paddle with a Purpose - Deliberate Living https://www.spiralsofwellbeing.com/paddlewithapurpose/the-presumpscot monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a441abaa-9d50-407e-826d-07d5eccf2bed/IMG_4746.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e69b1531-f00a-4f58-97ea-2d76933e207b/IMG_0006.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/daf5e229-940a-4829-a8f9-e7d645b31f34/IMG_0014.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/910b0892-9c19-49cb-98f9-770a22e040c0/IMG_0018.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/68804e0e-5e3e-435d-a046-12d66dab9abe/IMG_0021.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/3d4e7ad8-d0f9-4323-83dd-26a2260d82fe/IMG_0023.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/621885aa-50be-4b6a-b112-74ed894550ef/IMG_0081.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/57e07d6e-0747-4894-ad9b-246545d12c42/IMG_0064.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0d3e4b39-8c66-4e49-8081-4dba04c17e47/IMG_0069.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/70e83f88-c751-455f-986b-c9ad6e23d234/IMG_0065.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/dba26a32-a818-464b-8b1f-f54cb9bc0f31/IMG_0071.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5fb99d26-cf41-42e7-be19-461c661e5ff0/IMG_0072.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4e862526-c184-43b9-8b45-d3868efecee8/IMG_0078.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b48aae46-5cdc-42cc-9b9c-b5e90b68b15e/IMG_0093.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/97984fd0-5277-4021-a64b-ee8c5e5134d1/IMG_0102.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b10b1c9a-21ae-49bf-88cb-6853753b4479/IMG_0108.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/43a19524-fb1a-4a95-adcc-860d00f38bdc/IMG_0115.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d18cdf87-0b33-437a-97f3-056476c4d0b2/IMG_0137.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d4fa20fc-31a2-411a-ac36-a22a5d8f00a9/IMG_0120.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/bd6222e4-07fd-4e99-a7ba-df1dd4913755/IMG_0118.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4b32aab9-c135-455c-9d35-bcbe30600d62/IMG_0140.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5150835a-4463-4d80-8fa8-a36cc3c86852/IMG_0142.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/36c9e899-2bb4-41f3-ac05-c7f4bcdf55a0/IMG_0148.jpg Paddle with a Purpose - The Presumpscot! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a4fb4656-d2bd-437f-b66a-8249c99d09d9/IMG_0147.jpg Paddle with a Purpose - The Presumpscot! https://www.spiralsofwellbeing.com/paddlewithapurpose/mothers-day-paddle monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5e9c630f-d680-43d3-b8c4-6823cd7f634b/IMG_9996.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7e30f796-5f3c-435c-9d39-34edb8cd776c/IMG_4722.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ebe5c131-ffe8-427d-aca9-f24afce0d4a9/IMG_9822.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/90d7d743-9d2a-4c7b-b4ae-4bf577a872fc/IMG_9816.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/38b7460e-7b0f-443d-b913-0d5a5606c5cd/IMG_9823.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b9d32913-996c-4f2b-991f-e80cad490472/IMG_9848.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2e8c935c-4481-4c8a-823d-4ed6ea7c3ca1/IMG_9845.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/42447108-f8d6-4050-a6b0-37a98843cf19/IMG_9828.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/69e06b70-676c-4662-b47a-7590e72c72b6/IMG_9847.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/44c0a285-da0e-48ee-a7e6-fd07a5628907/IMG_9852.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0153d376-431e-4ebe-9f6e-1d9e61a6f9b3/IMG_9856.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7c78991d-6014-4bd1-ab22-ad22201f4853/IMG_9863.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c51fd20e-ed40-4142-9a7a-55bd243b6830/IMG_9864.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9d0696d0-5cfb-4d49-80b7-7dd26e90de62/IMG_9870.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/92152a07-ea07-4baf-aeb2-232cc5e6ae75/IMG_9882.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d9b4a8d3-e25e-4c65-932b-4ffaaeccad86/IMG_9881.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/438d34e0-d701-4acc-9836-8f9f63e02d45/IMG_9883.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8e61c89d-808d-437f-9b45-89ac2b9aa838/IMG_9878.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5f51a94c-e631-4917-9b63-8b4383f41350/IMG_9888.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b0eff8f0-5dcf-468c-867d-30383f0ba11a/IMG_9936.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/db325691-8787-4581-be9e-086d12a223b4/IMG_9900.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/566fa045-913e-4633-a9f4-5a661ca14c52/IMG_9899.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/94f89773-fab8-429a-968c-b67e5e8d4a41/IMG_9907.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/bbac7c87-29c8-4c4a-ad56-f016038ee5ec/IMG_9915.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/cce5f29b-0022-426f-b697-456ace4ce6af/IMG_9916.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/f5a52885-daf9-4a6f-8f3e-b11f3ff183a0/IMG_9903.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2d41c443-23b9-4b14-8efc-a52313bdd534/IMG_9930.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/bf4c8367-22a6-472a-b75f-1456556e5591/IMG_4869.jpg Paddle with a Purpose - Mother’s Day paddle https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/728afd0b-6143-4f61-8bd7-9a6598103ae0/IMG_9893.jpg Paddle with a Purpose - Mother’s Day paddle https://www.spiralsofwellbeing.com/paddlewithapurpose/day-5-lost-found-my-favorite monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0e73f26e-6ffb-4efd-af82-f831e09bf438/IMG_9762.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/bb37ef75-c92a-4930-a948-f3f601588389/IMG_9733.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4109be32-e474-4efd-b6b0-c42d98a5a8da/IMG_9748.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1479f33e-40ab-4b42-9933-2e6f6cd411dc/IMG_9755.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c3e9f3d9-bbd3-4e07-bcac-ab2ece09b9f3/IMG_9763.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d2e28b9e-5f73-44ad-882d-59ddf4158e2b/IMG_9761.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/db47ffa7-6caa-4abe-8f67-a63ee25c722d/IMG_9777.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d2ac83cf-f02a-4842-a210-9b297a127852/IMG_9781.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c7ffe0d1-b6da-45c1-b936-38e171c7044a/IMG_9779.png Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/6410db96-9ac1-4d61-8694-8b5045f41f72/IMG_9789.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a7c4e6e8-564b-410f-acd0-a94df214ea15/IMG_9788.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a714b4a2-d6a5-43cd-bb38-7810bdbf94ee/IMG_4707.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/fdbe1e7d-7c4f-4376-b89f-a66091edcfe9/IMG_9790.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d881b119-07c9-457e-bc49-41b6c052639d/IMG_9795.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d79e4338-b7b6-4e75-ba9c-c0a1f99f6e14/IMG_9793.jpg Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/20349055-c923-4be1-b1e0-515078f9e808/IMG_9804.png Paddle with a Purpose - Day 5! Lost & Found - my favorite! https://www.spiralsofwellbeing.com/paddlewithapurpose/yin-yang-day monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/54e6bfae-54f1-45ff-8d25-4741edca7d2d/IMG_9663.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e5d6b13a-fe0e-4948-bbb4-6d3f1d3ea79c/IMG_9662.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4cfd01e3-8702-4f48-b448-752837def99f/IMG_9701.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4f666c83-ce0a-406d-9672-8494186a2231/IMG_9689.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c8c52abe-c3a3-40fa-bd03-f24a8c4d292a/IMG_9693.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/373c156b-40b8-47f3-8da3-c5e8b65a6c1e/IMG_9697.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/78e98e09-2d50-4d8b-b6b9-34f60440e034/IMG_9680.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5e7a7a44-2556-4110-ad31-ff623beef86f/IMG_9669.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/36fee2c7-4041-4aff-8adc-5b4d7faf0da1/IMG_9709.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/19b66c77-7a7e-42ec-8332-0a12072d8d9c/IMG_9707.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/13d1c561-56f6-422d-bade-58477793baf1/IMG_9699.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/f91cf210-57f0-42c4-a8c0-f2300c7833a8/IMG_9703.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/01e9c1d6-b81f-4249-bb58-92e0fa2b99ec/IMG_9719.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ba35f031-4f62-4c32-91c6-bd3a1ac238a8/IMG_9745.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d4cc1d7e-a8f3-43ca-947b-7387146e4e2a/IMG_9740.jpg Paddle with a Purpose - Yin Yang day https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2e80eb56-09ff-4f48-bf69-0f9d3204f994/IMG_9733.jpg Paddle with a Purpose - Yin Yang day https://www.spiralsofwellbeing.com/paddlewithapurpose/beauty-all-around monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/6edf57d6-a009-4855-a7bd-567f236f1de2/IMG_9578.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a7291961-fce7-442b-a095-5cfb9091d481/IMG_9577.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/54c09151-61e7-4f19-a44a-32ff7a3eb79e/IMG_9583.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0e68ed33-f6cf-4650-82f4-8709c1f87bb4/IMG_9631.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5d93639a-b61a-4c6c-9cbf-eb9650b4dc65/IMG_9630.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e430f977-7760-40b4-8148-9baf450ec473/IMG_9659.png Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1e2d20b6-1eeb-416c-8a65-38a93404fa87/IMG_9656.jpg Paddle with a Purpose - Beauty. All around. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/6705d151-60bf-4027-bfbe-bab8ae231c3f/IMG_9650.jpg Paddle with a Purpose - Beauty. All around. https://www.spiralsofwellbeing.com/paddlewithapurpose/mischief-and-mayhem monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/073ee42e-d928-4d5c-8a05-0dffd6feadee/IMG_9542.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4dcc1436-4e3f-4d60-aff1-3849f4d15baf/IMG_9544.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1896c219-94f0-4621-b863-51963b80e40b/IMG_9546.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/01d08367-3ad6-4ef9-bf91-b1d5d3782c33/IMG_9548.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/96d5031b-3f61-4452-b732-37a408f03fe9/IMG_9536.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1cd12c7a-b02b-4d44-a9ca-b92aff14117d/IMG_9537.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1e508317-fced-472d-902f-e6059d79ba00/IMG_9555.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0158244e-a2c0-4e7e-a3bd-56d47883bd6f/IMG_9559.jpg Paddle with a Purpose - Mischief and Mayhem! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2c7ae9a6-5512-45af-897e-b3c28db40fc7/IMG_9562.jpg Paddle with a Purpose - Mischief and Mayhem! https://www.spiralsofwellbeing.com/paddlewithapurpose/river-trail-magic monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/47866394-7b68-485d-8a60-cd3cdceb4384/IMG_9490.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7f6b1f47-4c29-482d-b4dd-d47c3abda496/IMG_9497.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a00d6d0b-2582-4aeb-a252-930b2f1c80cf/IMG_9507.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/436210f1-ff5a-4629-835d-98249d39c601/IMG_9487.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/51a01b27-0653-4877-90d9-c5eb49b48dbf/IMG_9532.png Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5b36de07-3f1e-4fc9-934e-c8f323729dc9/13CrookedRiver-1241.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/94cd0a39-f180-4822-b20a-0994fafab582/16CrookedRiver-1318.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ab31cf98-9a51-4b02-8e25-5c4a5b7ef7fc/14CrookedRiver-1246.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/22e2a362-7b18-4dc9-8b7c-4b58a7ab5691/10CrookedRiver-1210.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/19e790b4-42df-44fa-9794-d64561e8a31b/17CrookedRiver-1335.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7f9abc46-7b00-49d8-a3e1-3b80950ae104/IMG_9518.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b1f150c5-9384-4704-88f7-cb0b4a3de9bb/IMG_9517.jpg Paddle with a Purpose - River trail magic! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/535fca62-d966-48ec-b607-5365adab3f5b/IMG_9519.jpg Paddle with a Purpose - River trail magic! https://www.spiralsofwellbeing.com/paddlewithapurpose/here-we-go monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/49670dfe-27b2-4111-9585-0c9c273ef28e/IMG_9462.jpg Paddle with a Purpose - Here we go! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ff8b8d8c-3431-475e-8856-82c306cdefdf/IMG_9466.jpg Paddle with a Purpose - Here we go! 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https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/0c97c93f-3b87-4792-8105-3b3e45894ff3/IMG_8214.jpg Paddle with a Purpose - The Dream Team! https://www.spiralsofwellbeing.com/about daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8857b2b5-03dc-48b4-8bb8-b0ba05d2b5af/IMG_2132+2.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/df8bd24f-aebc-4c0d-93ec-108e70b535e6/IMG_20180612_144851.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1642462206437-WGU07AWN7VMSHQ9ULIKY/IMG_0008.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/dbde7844-82cc-4599-92ed-f0b978f49fc6/IMG_3320.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b5645839-9cd0-483e-ac5c-7520d0678466/IMG_3972.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/190f1fea-1c2f-4fe6-a36b-e660b0627db9/IMG_3097.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4c47a7b9-d8f4-4f5c-8327-830cdb79c590/IMG_3286.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1642461892281-ZTXRAB32IPUFF5T7DA6B/IMG_1570%2B2.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/94cde44d-7d22-42f3-a443-b0916ab784b0/20211024_095051.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/69be25ed-61c2-412e-8055-6c200267d0d4/IMG_0676.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1631664166984-OKL25LEX923JGU2XM7IC/218824838_4078465992272197_3144787712927724706_n.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1631393069318-VXY5TT1488RM14AFZC26/70433727_2345940605524753_6851618085854511104_n.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/315b2051-f4f1-4f38-b953-a3ee871ad6b7/IMG_6097.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/eea70d52-67e6-4051-aed1-fce9820a99de/A7CA11DB-DFF7-4635-9BD2-6FA24A578CF5_1_201_a.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/8c26bbf9-b772-4893-a230-0391f77fbb3e/FDFF06A7-953B-468E-A39F-7645685FCE3C_1_201_a.jpeg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/5810bca6-ece7-4bb7-a0b3-d576f8af2e5b/IMG_1863.jpeg About Jen Deraspe - What if our true purpose is to heal, awaken & Enjoy this life? Now is the time. This is it. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b094c2fa-dd57-4072-8f1d-a9cfd935d088/cf_the_work_logo_medium.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/52aa2c08-d651-46e0-8c81-8686f524502c/holden-qi-gong-logo-web.png About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7fcf2402-0271-46e7-bd4e-bb645855dcf3/registered-maine-guide-patch.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a17bdcbe-6511-4d81-afc3-6adfc4ef7064/May21+Transmission-Group+photo+%281%29.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/40aba6fc-a9d9-49da-8ef4-f85d3aca00d5/th-16.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/84af2976-8768-452b-ac00-7bc34d2a5745/jen+deraspe+-+2021-02-10.jpg About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/66338441-bffd-435e-bbb3-edc89f7f8ba9/instagram+%40followjoyphotography+www.followjoyphotography%40gmail.com+www.followjoyphotography.com+Westbrook%2C+Maine+207.595.8260+%282%29.png https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2a09993d-d7d7-4b75-9851-03c59f031a1e/Friendslogo.blue.png About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7ad80021-d79d-4c50-b8fd-ab95f98c0372/Logo-Small.png About Jen Deraspe https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e82f5ea9-0ed4-4eaf-97d6-6c0e3eb3ed80/logo-fixed-1.png About Jen Deraspe Maine Indigenous Non-Profit using culture, connection & community to heal intergenerational trauma in current & future generations of all people. https://www.spiralsofwellbeing.com/payment daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a9cc0104-6d89-49bf-987a-e60a2445cf23/venmo1.jpg.png Appointment/Payment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/84d36f9c-342c-4dc6-ad00-bc913c8ff1be/images.jpg Appointment/Payment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spiralsofwellbeing.com/offerings daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9edc8a90-6b86-450d-8692-d9ce17dcbd51/SpiralsBusinessCard+%282%29.png Offerings - Women’s School for Spiritual Warriors- Registration closed for 2026. Registration now open for cohort 2027! This is a powerful 7 month, 222+ hour school like no other. Step into an integration and immersion into select eastern, western and earth-based wisdom traditions and healing arts practices aimed to bring your best self forward. Step into your own clarity, well-being and power in community! Embody the Spiritual Warrior that you are! Space limited to 12 women for this in-person training in Westbrook, Maine. Reach out to learn more! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d390647e-38d3-4fb6-841d-9d9f403b6565/SpringQiGong2026%281%29.png Offerings - Qi Gong for well~being! Join Jen Deraspe for a gentle, enlivening winter Qi Gong series designed to refresh your body, calm your mind, and nourish your spirit. Through deep, conscious breathing, guided meditation, and mindful movement, you’ll be guided into a state of greater ease, balance, and peace. Each class offers a chance to unwind, reconnect, and move with intention—leaving you feeling more fluid, flexible, grounded, and quietly strong. This ancient Chinese healing art is accessible to all bodies and all levels. No experience necessary—just come as you are. Recordings available if unable to attend live streaming. Self-assessed sliding scale; $13-$15+ for live streaming or recording. Jen is a Certified Holden Qi Gong instructor and has deep appreciation for her teacher, Lee Holden, from Santa Cruz. ZOOM LINK OR copy and paste link below: https://us02web.zoom.us/j/261285075 *Email Jen to be on the email list for class recording link if unable to attend live streaming! (spiralsofwellbeing@gmail.com) https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/be0166c0-3df3-46ec-8c49-ba83e249cc86/YOGA+%26+QI+GONG+%283%29.png Offerings - Yoga & Qi Gong for your Inner Athlete Join Jen Deraspe on a quest for greater well-being & balance through a unique blend of Qi Gong & mindful Hatha Yoga. Through conscious breathing & mindful movement, be guided into a state of greater ease, balance, and peace. Qi Gong is an ancient healing art and part of traditional Chinese medicine thousands of years old. It involves using exercises to optimize energy within the body, mind & spirit, with the goal of improving & maintaining health and well-being. Qi gong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. All levels are welcome. Whether you are new to yoga and qi gong or a seasoned practitioner, you are welcome here. First class free! https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2f59acee-941d-469b-a9ed-b1cc7d37ab7b/Women%27s+Circle.png Offerings - April Women’s Circle This Women's Circle is a safe space to gather, share and enjoy practices and conservations aimed at co-creating greater well-being, community and connection. Opportunities will include mindfulness practices, guided mediation, drumming, chanting, conscious movement, laughter and dialogue. Advanced registration requested and walk-ins are welcome. Come as you are. Women and those that identify as women are welcome. Located at Unity Center for Spiritual Growth, Windham, ME. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2f59acee-941d-469b-a9ed-b1cc7d37ab7b/Women%27s+Circle.png Offerings - May Women’s Circle This Women's Circle is a safe space to gather, share and enjoy practices and conservations aimed at co-creating greater well-being, community and connection. Opportunities will include mindfulness practices, guided mediation, drumming, chanting, conscious movement, laughter and dialogue. Advanced registration requested and walk-ins are welcome. Come as you are. Women and those that identify as women are welcome. Located at Unity Center for Spiritual Growth, Windham, ME. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b192d0fe-3373-449c-903e-d9d51faa479d/Portland+Adult+Ed+223-316%2C+Mondays%2C+6-730pm.png Offerings - Holistic Approaches to Stress Management for Women This 2 week series will provide practical and experiential opportunities to better manage stress. Coping strategies are enhanced with greater self-awareness, mindfulness and tools. This series will offer a progression of methods to reduce stress and enhance peace, vitality and ease no matter the circumstances. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2f59acee-941d-469b-a9ed-b1cc7d37ab7b/Women%27s+Circle.png Offerings - June Women’s Circle This Women's Circle is a safe space to gather, share and enjoy practices and conservations aimed at co-creating greater well-being, community and connection. Opportunities will include mindfulness practices, guided mediation, drumming, chanting, conscious movement, laughter and dialogue. Advanced registration requested and walk-ins are welcome. Come as you are. Women and those that identify as women are welcome. Located at Unity Center for Spiritual Growth, Windham, ME. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/ba2c7a5a-34bc-4e8f-bf76-874c554fd0b5/IMG_4922.jpeg Offerings - This chakra affirmation deck is inspired by the life experiences, teachers and teachings that have guided Jen on her path. The intent is to do the same for you. There are 7 affirmative messages and gentle challenges for each chakra. May they serve you well. Cost: $25 local pick-up (Westbrook, Maine) or $30 shipped. Also Unity Church of Portland in Windham, Maine. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e53d0b4f-2fd4-4105-8a7f-840a9fbe8f8b/HolisticLifeCoachingImmersion+%283%29.png Offerings - Residential Holistic Life Coaching Immersion in Maine A private, solo retreat provides an opportunity to immerse into who and what you are without the distractions, responsibilities, and content of your life back home. You will be offered one-on-one facilitation and exercises that meet you exactly where you are and guide you back to your True Nature. • 12 hours of one-on-one customized facilitation sessions and guided reflective solo exercises and excursions. • Canoe Coaching on the Presumscot River by Jen’s beautiful hand-crafted wooden canoe. • Qi Gong and beach walks on a nearby GORGEOUS Coast of Maine beach. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/a02d8012-973f-438e-b8b4-076ed30b98bf/TheWorkImmersion+%283%29.png Offerings - The Work of Byron Katie The more we begin to learn about our own mind, the more we discover how we all share the same thoughts and beliefs. We begin to realize that our inner world, our perceptions, judgments and stories are the source of our suffering. Through The Work of Byron Katie, we identify our stressful thoughts, ask ourselves four questions and see if we can discover how the opposite could just as true if not truer than the original belief. The Work opens the mind to other perspectives, takes us out of victim-consciousness and creates empowerment, clarity and freedom in what once seemed like impossible situations. Honest self-inquiry leaves you the humble student, open to life and living fully, freely and fearlessly. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/62433607-0f3b-4c1d-a445-cc078cd4fb74/canoecoaching.png Offerings - A truly powerful and unique opportunity for peace and interconnection Experience a day-long personalized immersion into nature and the healing arts! Explore local waterway in a handcrafted made in Maine wooden canoe and Jen’s gentle guidance and presence while immersed in the elements. Customized to meet you exactly where you are and guide you along your path to greater peace and well-being. Self-assessed sliding scale: $333-$555. Includes: organic tea/coffee, picnic lunch, canoeing gear and day-long personalized one-on-one holistic life coaching immersion. This offering is available spring, summer and fall in southern Maine. $100 deposit to register. https://www.spiralsofwellbeing.com/testimonials daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/86dae43f-496e-470f-a25b-0a3c843205dc/92517768_10223093427232051_5198152171924750336_n.jpg Testimonials “When I asked Jen to come and present The Work of Katie Byron at my Therapeutic Breathwork Practitioner Training, I knew why. Years earlier I had attended a retreat where she presented The Work and after many years of working with the worksheets, and reading Katie’s book- no one had ever come close to explaining it quite as Jen did. Her presentation to us all was so powerful- clear, insightful, honest. There were so many moments when I could feel the literal transmission to us all about the importance of questioning your thoughts and gaining freedom from suffering. Jen has a way of speaking directly and yet compassionately right to the heart of liberation for oneself. It was a deep honor to have her as part of the training program and I would definitely recommend her offers to anyone- especially if you want to learn more and explore the real process of inquiry through The Work of Katie Byron.” ~Tania Zuckerman, Spiraldance Breathwork Owner, Therapeutic Breathwork Practitioner and Teacher. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/6dee2f5d-2356-44be-8189-e87140ca678c/IMG_8115.jpeg Testimonials - The Work of Byron Katie has opened my mind “I’ve worked with Jen for over 6 years now and she’s very helpful, professional, kind and understanding. She has helped me work through the most difficult time in my life. Jen helped me open my mind and see things from different perspectives. I’m grateful for her and will continue my sessions as long as possible. ” ~Cameron Lancaster from Virginia, The Work of Byron Katie phone client https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/9b8a198e-5b19-4d68-a8bf-883934f627c9/IMG_2051.jpg Testimonials - Being facilitated by Jen in The Work of Byron Katie has truly changed my life and shifted my mindset immensely. I went from being very anxious and depressed and having little confidence in myself, to feeling clear, confident and joyful. I am enjoying my life more than I ever thought possible because of this work! Jen is amazing and helps me to see things I don’t see on my own. She holds me accountable in a gentle and thoughtful way. She is kind, fierce, funny, wildly open-minded, and just wonderful. She’s helped me gain clarity on a wide variety of topics including career, money, relationships, friendships, and most importantly my relationship with myself. I am truly changed for the better because of working with Jen, and I am forever grateful to have met her and had the opportunity to do this work with her. If you’re looking to gain clarity and insight, looking for help with mental health, or just looking to make your mind a more peaceful place to be, I highly recommended working with Jen. ❤️ Em H. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/25ac0af0-9eb5-4eb0-8b94-c10532d32253/CAA72BC6-A1AC-4EF3-A7AE-2E1899175A7B_4_5005_c.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/2906e7e8-6046-4c4e-86a5-8a30bb36b6c5/1911039_535478339904331_446798516_o.jpg Testimonials Jen, I’m very grateful for my individual immersion with you. Truly, you taught me what an in-depth process The Work of Byron Katie can be, and brought me to this place of seeing that it can literally change my life. You were so skilled, compassionate, and focused. I felt loved and cared for, accepted, and challenged. I learned a lot about myself, my thinking, and how my world can change from questioning my thoughts. I am also very grateful for your generous follow-up, and for your ongoing guidance since my immersion. Thank you, Jen! Matt - PA https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b5645839-9cd0-483e-ac5c-7520d0678466/IMG_3972.jpeg Testimonials "My mind-state is now centered and grounded, open and accepting, and I am loving what is; All thanks to good people like you who have given me tools to question my poisoned thoughts, patterns, and beliefs so that I can be in my truth in each and every moment. For you, your practice, the wisdom you have shared - I am so grateful and indebted! I wish you blessings, ease, and flow." Lauren S https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/32dedfab-f8e9-4bc4-b08e-3bd93a11b689/365284066_871070164695774_3477337670085616625_n.jpg Testimonials Maine Yoga Festival 2023 Feedback from Qi Gong for the Heart class: "This was a nice change for me. Super fun!" Melissa R "Great class. Well organized, clearly presented, spontaneous I really enjoyed her perspective n the ancient art." Barbara S "Excellent intro to Qi gong with a thoughtful teacher. Movement and laughter, what more could you want. I felt energized and light after this session." Louise B "This was my favorite session I attended today! Loved everything about it and her!" Ginny C "Loved this!! First time experiencing Qi Gong and I want more! Loved working with Jen." Mellisa S "The movement helped me release and her music brought up lots of stuck emotions and brought tears to my eyes." https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1633526550129-9MEWAVBIU6VVKEATZIF2/41013786_1778351775616975_3638056235669913600_o.jpg Testimonials Jen Deraspe is a super teacher. Her knowledge in Qi Gong and Yoga was especially timely for me in recovering from gall bladder surgery and how to better take care of our organ systems. Her practice is one of mind, body and spirit as well as information about the Chakra system; a great combination of her talents and knowledge. Loved it! Katie Dunn, Denmark, Maine - https://www.spiralsofwellbeing.com/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/946bf7e6-9d78-49ff-95ec-18a761aabbcc/IMG_1209.jpeg https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/b7a9ea2c-5b1c-4880-83ff-0c305419b88f/IMG_6607.jpeg https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/03905b43-d498-42c6-aa09-d869f34c0ed2/IMG_0379.jpg https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/cb4ceb4f-e489-4e10-bf15-4d74ee91d167/REACH_light-logo.png Home Maine Indigenous Non-Profit using culture, connection & community to heal intergenerational trauma in current & future generations of all people. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/d894836d-3daa-4940-9611-35d6a0b63bf2/277534321_308062251430809_8244520203849684667_n.jpg Home https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/e82f5ea9-0ed4-4eaf-97d6-6c0e3eb3ed80/logo-fixed-1.png Home Maine Indigenous Non-Profit using culture, connection & community to heal intergenerational trauma in current & future generations of all people. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/507a1aac-2231-4ee6-9bef-2e5244369d86/FPR%2Blogo%2BFINAL%2Blow.jpg Home https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/fef41ddc-5c59-4462-8544-b7c8006fd8c5/FOCB+logo_FINAL_cmyk+%28transparent+background%29.png Home https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/7ad80021-d79d-4c50-b8fd-ab95f98c0372/Logo-Small.png Home https://www.spiralsofwellbeing.com/coaching daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1643156321371-8TCX4I1PHSAG1URK2YJ3/IMG_3962.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1643155527826-Z1OLE1ORJTUQCGEV2I26/IMG_1697.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1643154240829-72BPA0UWMSJ6NWPAVDI6/20211024_095051.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1643155572600-U0K3WK60TR58E18QEFB4/IMG_3777.jpeg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1640887635827-8CO1DP1VFYYVK5WMFAD7/canoecoaching.png Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4cf877d9-e3d4-4b0e-ab8c-e4833dd82bd1/wellness-wheel.jpg Holistic Life Coaching https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/891cb1d9-bb0e-4994-a718-8260a54dc8ff/holisticlifecoach Holistic Life Coaching - Transform your lifestyle Jen’s coaching addresses the seven components to holistic wellness. Create a lifestyle that is dedicated to each Aspect of your health and support your sense of harmony, peace and well-being. The powerful tools and practices facilitated by Jen are customized to meet you on your path and guide you to greater well-being. https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/c53a7e81-4d5d-4202-945b-1f301f9c1af4/IMG_6558.JPG https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/4c2ae0b5-bbb9-459f-8e2b-cf363da459eb/IMG_8473.JPG https://www.spiralsofwellbeing.com/contact daily 0.75 2022-03-26 https://www.spiralsofwellbeing.com/women-school-for-spiritual-warriors daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1661206971526-JN1BED1Q6H0B3EW72NFE/7694F31A-4BCC-4BFC-B298-5D87B9EC3FDA_1_201_a.jpeg Women's School for Spiritual Warriors https://images.squarespace-cdn.com/content/v1/613d092a63a055663f2ae116/1663603501556-GLAG34QNRD1Q8IS11UH0/IMG_8467.jpeg Women's School for Spiritual Warriors 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